VEGAN MEATBALLS WITH SPAGHETTI #Pasta #PastaRecipes ##VeganMeatBallsWithSpagheti

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These vegän meätbälls äre mäde from kidney beäns. They äre reälly eäsy to mäke änd super delicious. Serve them with späghetti for ä quick dinner!

Ingredients
For the vegän meätbälls:

• 1 15 oz cän kidney beäns
• 1/2 täblespoon olive oil
• 1 lärge clove of gärlic, minced
• 1/2 onion, chopped
• 1 teäspoon oregäno
• 1 teäspoon bäsil
• 1 täblespoon tomäto päste
• 1 teäspoon soy säuce
• 1/2 cup rolled oäts
• 1/3 heäped cup sunflower seeds
• sält
• bläck pepper

For the chunky märinärä säuce:

• 1/2 täblespoon olive oil
• 1 smäll onion, chopped
• 1 lärge clove gärlic, minced
• 1 cärrot, cut into smäll pieces
• 1 täblespoon tomäto päste
• 1/4 cup dry red wine
• 1 cän diced tomätoes (14,5 oz)
• 1 teäspoon oregäno
• fresh bäsil leäves, cut into smäll pieces
• sält
• bläck pepper

For the späghetti:

• 9 oz whole wheät späghetti
• For the cäshew Pärmesän:
• 1/2 cup unsälted cäshews
• 2 täblespoons nutritionäl yeäst
• 1/4 teäspoon gärlic powder
• sält

Instructions

1. Cook the späghetti äccording to the instructions on the päckäge.
2. Rinse änd dräin the kidney beäns. Put them in ä medium bowl änd mäsh them well with ä fork or ä potäto mäsher.
3. In ä medium pän, heät some oil änd säuté the onions for 3 minutes. ädd the minced gärlic änd cook for änother minute.
4. Put the sunflower seeds in ä food processor änd pulse until ä fine meäl is ächieved.
5. ädd the säuteed onion änd gärlic to the mäshed beäns together with the spices, the tomäto päste, the soy säuce, the ground sunflower seeds, änd the oäts. Seäson with sält änd pepper.
6. Use your händs to thoroughly mix everything. Then form äbout 12-14 vegän meätbälls. (Pleäse note thät I doubled the recipe for the photos, so there äre more meätbälls).
7. Preheät the oven to 350 °F bäke the vegän meätbälls for äbout 15 minutes. Cärefully flip them hälfwäy through the bäking time.
8. älternätively you could älso pän-fry them. In ä medium pän, heät some olive oil over medium heät änd gently roäst the beän bälls for äbout 4 minutes until they äre golden. You'll ächieve the best results with ä cäst iron pän.  However, I would recommend the bäking version. Not only is this version oil-free, they meätbälls älso become more crispier änd firmer this wäy.
9. Mäke the märinärä säuce: In ä medium pän, heät the olive oil over medium heät. Säuté the onions for 3 minutes, then ädd the gärlic änd the cärrot. Cook for änother 2-3 minutes. Stir in the tomäto päste änd cook for 2 minutes. 
10. Then degläze with red wine änd ällow to eväporäte. ädd diced tomätoes änd simmer for äbout 10 minutes. Seäson with oregäno, sält, änd pepper. Before serving ädd some fresh bäsil leäves.
11. ...
12. .....

Full Recipes>>> veganheaven.org

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How to Trade Bitcoin in 2018

How to Trade Bitcoin in 2018 - Last year was a stellar one for Bitcoin, as it opened trading at $966 before embarking on a rally that took it to as high as $20,000. Even after the volatility of the past few days, Bitcoin has beaten all the other asset classes by a huge margin. The big question on everyone’s mind now is: what will happen in 2018 and how should one trade Bitcoin? The experts are divided in their opinion. The aggressive bulls have given targets of above $60,000for 2018. That’s a 300% increase from the current levels. On the other hand, the skeptics continue to question the cryptocurrencies’ valuation, calling it a bubble. Some expect wild swings in 2018. Saxo Bank’s outrageous prediction lists a possible high of $60,000, followed by a drop to $1,000. Similarly, cryptocurrency entrepreneur Julian Hospbelieves that Bitcoin will fall to $5,000, but he tends to think that it will also touch $60,000. He is not sure which level will be reached first. While the predictions offer us different opinions, it is difficult to trade off them. So we have tried to identify a few unique patterns on the charts that repeated in 2017. These can be used as guidelines by the traders to develop a suitable strategy for 2018. 50-day Simple Moving Average In 2017, 50-day Simple Moving Average (SMA) acted as critical support. In all other instances, the price touched the moving average or dipped below it during intraday, but quickly recovered. So, a purchase close to the 50-day SMA offers a low-risk buying opportunity. Buy close to the 50-day SMA and keep a stop loss below it. 200-day EMA decline as long-term entry opportunity Bitcoin offered low-risk entry opportunities to the long-term traders en route to its 20-fold rise in 2017. It has not traded below the 200-day exponential moving average (EMA) since October 2015, which is critical support. In 2017, whenever the cryptocurrency broke below the 50-day SMA, it came within a striking distance of the 200-day EMA. This proved to be an excellent buying opportunity for long-term investors. Even in the next fall, a move close to the 200-day EMA should be seen as a buying opportunity. The price will not necessarily fall as low as the 200-day EMA, even during a large correction. On Jan. 12, for instance, it bottomed about 6.5 percent above the 200-day EMA. Similarly, on March 25, it was about 2.5 percent above the 200-day EMA. On July 16 the bottom formed 10.7 percent above the 200-day EMA. Though not perfect, traders can start their purchase about 15 percent above the 200-day EMA, with staggered buy orders below that. How do we calculate how far above is the price from the 200-day EMA? Though there doesn’t exist any specific indicator for it, we can use the “Price Oscillator” (PPO) by altering its values smartly. The PPO offers the percentage difference between two exponential moving averages. Therefore, if we need to plot how far away the price is from the 200 EMA, we can feed the values of 1,200, which will give us the desired result. What if Bitcoin breaks down below 200-day EMA? If the price breaks down of the long-term moving average, it is a warning signal that things have changed. It indicates that Bitcoin is either entering into a long-term downtrend or into a range-bound action, which will require a different trading strategy. In trading, profit is made by buying and selling at the opportune time. While we have identified a low-risk buying strategy, we have yet to ascertain the best time to sell. Let's take a look at that, next. Best place to sell There was no indicator that would have given a consistent sell signal at the top. But it was noted that a simple trendline did the job perfectly. Even as far back as 2014, a reading above 60 on the ADX has been a good selling point for Bitcoin. How to approach Bitcoin trading in 2018? It is easy to identify and fit indicators and trendlines once the chart has formed. Doing the same with live markets is not an easy task. All in all, it is almost impossible to forecast cryptocurrenciy price movements for the whole next year ahead, because the marker is still young to have developed repetitive patterns of price behavior. Try avoiding long-term prognosis. Happy trading.